Staying Connected: Why It Matters for Your Health
As veterans, we’ve all had our share of challenges. Some days, it’s easy to feel like we can take on the world; other days, not so much. One of the biggest things that can help you stay on top of it all? Staying connected. It sounds simple, but having those solid social ties can work […]
Addressing the Royal Commission Findings: How VBA Supports Veterans with Mental and Allied Health Services
The Royal Commission into Defence and Veteran Suicide has brought attention to significant gaps in the support provided to veterans, particularly in the areas of mental and allied health care. These findings emphasise the need for quicker access to mental health services, better coordination between healthcare providers, and a reduction in the stigma surrounding mental […]
Eating Right on a Budget: Affordable Nutrition Tips for Veterans
With rising living costs, many veterans are seeking ways to cut expenses without sacrificing their health. Food, in particular, can quickly become a costly area, but maintaining a balanced diet doesn’t have to break the bank. With a little planning and some savvy strategies, veterans can eat well on a budget while getting the nutrients […]
Sleepless Nights: How Veterans Can Combat Insomnia
Sleep plays a critical role in maintaining mental health, especially for veterans who may struggle with insomnia due to stress, PTSD, or other challenges. As we approach RU OK Day on September 12th, it’s the perfect time to not only check in on your mental health but also consider how well you’re sleeping. Good sleep […]
Head to Toe: How Poor Foot Health Can Lead to Headaches and Neck Pain
When we think about foot health, the first things that come to mind are usually issues like blisters, calluses, or the occasional foot pain from a long day of walking. However, the impact of poor foot health extends far beyond just your feet. In fact, problems with your feet can lead to a ripple effect […]
Sequoia Lodge 2024 – A Mindfulness Retreat for Aussie Veterans
Hey Veterans, do you feel overwhelmed with the busyness of life? Is your mind constantly racing, leaving you feeling drained and disconnected? If you’ve been yearning for a break—a real, soul-nourishing pause—then it’s time to take control and focus on your well-being. Our friends over at Veteran Mindfulness Australia have something just for you: the […]
Unlock your potential with a holistic approach to movement and health that goes beyond injury treatment.
Physiotherapists are highly trained healthcare professionals who specialise in optimising human movement and function. Their expertise goes beyond simply treating injuries – they’re focused on enhancing your overall quality of life through evidence-based, person-centred care. Physiotherapists use a holistic approach to their assessment. When you visit a physiotherapist, they will not only focus on your […]
Boosting Immune Health: Essential Nutrients for Veterans
Hey there, vets! We all know how important it is to stay healthy, especially after all the challenges you’ve faced during your service. A strong immune system is key to keeping those nasty bugs at bay and staying in top shape. The good news? You can boost your immune system with the right nutrients in […]
Harnessing Hypnotherapy: Effective Approaches for Tinnitus and Alcohol Reduction
At Veteran Benefits Australia, we are excited to showcase the latest addition to our sister brand, Veteran Mindfulness Australia’s learning platform: comprehensive hypnotherapy content designed to help veterans manage tinnitus and reduce alcohol intake. Learn More What is Hypnotherapy? Hypnotherapy involves guided relaxation and focused attention, creating a heightened state of awareness. In this state, […]
Embrace Wellness with Veteran Mindfulness Australia’s Online Yoga Program
Our friends at Veteran Mindfulness Australia (VMA) have been giving veterans access to quality online mental health programs for over four years. They understand the unique challenges veterans face and are committed to supporting veteran well-being through a holistic approach, offering a range of resources designed to promote mental and physical health. One such resource […]