Why Consult an Exercise Physiologist for Your Fitness Goals?

Fitness is a crucial aspect of overall well-being, especially for veterans who may face unique challenges in achieving their health goals. From physical injuries to mental health issues, the path to optimal fitness can be a complex journey. This is where the expertise of an exercise physiologist comes into play, offering tailored solutions to address […]
Exercise and Anxiety: Does Exercise Actually Help?

Living with anxiety can be hard, but regular exercise could help reduce worry and boost wellbeing. We explore the benefits and best exercises for anxiety. A queasy stomach before a big speech. Sweaty palms before a first date. We all feel anxious sometimes. But for many, anxiety is far more than the occasional jittery feeling. […]
Creating a Veteran-Friendly Diet Plan: Tips from Dietitians

Creating a veteran-friendly diet plan requires a thoughtful approach that takes into account the unique nutritional needs of veterans. These dietary plans should aim to provide balanced nutrition while addressing the specific health challenges and lifestyle factors that veterans may face. Here are some practical tips from dietitians on creating such diet plans: Assess Individual […]
Nutritional Challenges Faced by Veterans and How Dietetics Can Help

As veterans navigate the complex transition from military to civilian life or continue their service, they often encounter a myriad of challenges that extend beyond the battlefield. One particularly significant aspect that influences their overall well-being is nutrition. The unique circumstances surrounding military life, such as stress, limited access to nutrient-rich foods, physical injuries, and […]
PTSD and Physiotherapy: A Holistic Approach to Veteran Care

The challenges faced by veterans go beyond the physical injuries they may have incurred during their service. Many veterans grapple with post-traumatic stress disorder (PTSD), a mental health condition that can significantly impact their well-being. In this article, we will delve into the complex relationship between PTSD and physiotherapy and how a holistic approach to […]
Discover The Role Of An Exercise Physiologist In Your Health Journey

You’ve set ambitious fitness goals, and now you’re looking for a way to turn those aspirations into reality. That’s where an exercise physiologist comes into play. Their role in your health journey is pivotal, offering expertise, guidance, and support that can make the difference between reaching your goals and falling short. Holistic Health Plans Exercise […]
Body Scan Meditation to Relieve Stress and Anxiety

Heard of body scan meditation but don’t know what it is? We discuss how mindful body scans can help with stress and anxiety. Plus, 5 tips to get you started. Pause. Take a deep breath. Now, imagine the pace of your life slowed down. Way down. See yourself moving through your days with less stress […]
How Legal Services & Claims Helps

We believe that all Australian veterans should receive everything to which they are entitled in return for their service. In particular, we want all veterans with health conditions related to their service to have those conditions recognised and for them to receive the financial and healthcare assistance which will enable them to manage their health […]
Let’s Talk! World Diabetes Day – T2 diabetes

John is a veteran in his late 50’s, living in rural Queensland he always felt fairly fit. “While I did have a bit of a beer belly, it wasn’t anything that seemed out of the ordinary” When John was diagnosed with Type 2 diabetes he didn’t really know what to do or what to expect. […]
5, 4, 3, 2, 1 — A Simple Grounding Exercise to Calm Anxiety

Anxiety derailing your day? Get to know the 5, 4, 3, 2, 1 grounding method — a simple exercise for calming the mind that can alleviate anxiety in minutes. In an unpredictable world, it’s easy to get caught up in stress and anxiety. Grounding techniques offer a practical way to pull your focus back from […]