Panic Attacks: How Meditation and Mindfulness Can Help
A panic attack can be overwhelming and terrifying. The racing heart, shortness of breath, and a whirlwind of thoughts can leave you feeling helpless. If you experience panic attacks, remember that you’re not alone and with the right coping strategies, you can find relief. Learn how meditation can help with panic attacks, and how grounding […]
Mark ANZAC Day, With The Official ANZAC Biscuit Recipe
It’s a time to commemorate the sacrifice that so many veterans made to help maintain Australia’s freedoms. It’s a time for reflection and remembrance and a way for all people of Australia to come together and take stock of the loved ones both now and in the past who have given their lives for our […]
Important Support Service Phone Numbers For Veterans
We recommend bookmarking this page for quick access during an emergency! If you are experiencing an emergency, or are in crisis, please contact the below support services: Department of Veterans Affairs (DVA): 📞 1800 838 372 Emergency: 📞 000 Open Arms: 📞 1800 011 046 Safe Zone Support (anonymous Open Arms support line): 📞 1800 […]
Viewing Your Accepted Conditions
The following steps will help view the accepted conditions of your DVA white card via the MyGov website. Step 1: Go to https://my.gov.au Sign in to your myGov account using your Username and Password. You can sign in to myGov using the following: After entering your login details you may be required to provide a […]