Creating a Veteran-Friendly Diet Plan: Tips from Dietitians

Creating a veteran-friendly diet plan requires a thoughtful approach that takes into account the unique nutritional needs of veterans. These dietary plans should aim to provide balanced nutrition while addressing the specific health challenges and lifestyle factors that veterans may face. Here are some practical tips from dietitians on creating such diet plans:

Assess Individual Needs

The first step in creating a veteran-friendly diet plan is to assess the individual needs of the veteran. This includes considering their age, gender, activity level, dietary preferences, and any existing health conditions.

Prioritize Nutrient Density

Dietitians recommend prioritizing nutrient-dense foods in a veteran’s diet. These are foods that provide a high concentration of essential nutrients for relatively few calories. Examples include leafy greens, lean proteins, whole grains, and colourful fruits and vegetables.

Balance Macronutrients

A balanced diet is one that includes appropriate proportions of macronutrients: carbohydrates, proteins, and fats. Dietitians work with veterans to ensure they receive the right balance of these essential nutrients. For example, veterans with active lifestyles may require more carbohydrates for energy, while those aiming for weight management might benefit from higher protein intake.

Consider Dietary Restrictions

Some veterans may have dietary restrictions due to health conditions, allergies, or personal preferences. Dietitians take these restrictions into account and provide alternatives to ensure that veterans still receive all the necessary nutrients.

Emphasize Hydration

Proper hydration is crucial for veterans, especially in arid or hot environments. Dietitians educate veterans about the importance of staying well-hydrated and provide guidance on how to meet their individual fluid needs.

Optimize Pre- and Post-Workout Nutrition

For veterans who engage in regular physical activity, dietitians offer guidance on pre- and post-workout nutrition. This may include recommendations for fueling up before exercise and promoting recovery through post-workout meals and snacks.

Promote Mindful Eating

Mindful eating involves being present and aware while eating. It can help veterans make healthier food choices and prevent overeating. Dietitians offer strategies for developing mindfulness around eating.

Support Meal Planning

Meal planning can be a valuable tool for veterans to ensure they have access to nutritious meals, even in hectic or unpredictable situations. Dietitians guide veterans in creating meal plans that align with their dietary goals and lifestyle.

Real-Life Success Stories:

Consider the example of Mark, a retired Navy veteran who had struggled with weight management and related health issues for years. After retiring, Mark sought the guidance of a dietitian to create a diet plan that would help him lose weight and improve his overall health.

The dietitian worked with Mark to develop a balanced diet plan that emphasized nutrient-dense foods. They also addressed Mark’s preferences and lifestyle, creating a plan that incorporated his favourite foods in a healthier way. Over the course of several months, Mark successfully lost weight, improved his cholesterol levels, and gained a deeper understanding of how nutrition could positively impact his health.

In conclusion, dietitians play a crucial role in creating veteran-friendly diet plans that cater to the unique needs and challenges veterans may face. By assessing individual needs, promoting nutrient-dense foods, and offering tailored guidance, dietitians can help veterans achieve their dietary goals and enjoy improved health and well-being.

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Viewing Your Accepted Conditions

The following steps will help view the accepted conditions of your DVA white card via the MyGov website.

Step 1:

Go to https://my.gov.au

Sign in to your myGov account using your Username and Password.

You can sign in to myGov using the following:

  • Your username (Your myGov username has 2 letters and 6 numbers. For example XY123456)
  • Your email address used to create your account
  • Your mobile number (if you have enabled this option)

After entering your login details you may be required to provide a one-time access code.

  • A one-time use code is sent by SMS to your mobile phone.

If you do not have a myGov account, you can create one by selecting Create myGov account on the myGov sign-in page.

using the MyGov login page

Step 2:

Once you have logged into your account scroll down until you see the heading ‘Your Services’.

Your Services lists the government programs you access that offer online services through myGov. You should see ‘Department of Veteran Affairs’ listed here.

Select ‘Department of Veteran Affairs’.

If you do not see Department of Veteran Affairs listed you will have to link this service to your account (See the video below).

You can do this by selecting Link another service.

Select the DVA tile

Step 3:

This is your Department of Veterans’ Affairs My Service Home Page.

My Service allows you to access DVA services online such as:

  • Access support for a service-related condition or injury
  • Access your digital DVA Veteran Card
  • Lodge and track the status of your claims

Look in the middle column titled Claims.

Select Accepted Conditions.

Select Accepted Conditions from the Claims Menu

Step 4:

This page shows your digital DVA Veteran Card.

You will see information such as your Card NumberExpiryCard Type and the Conditions listed on your card.

Select the Conditions Listed drop-down menu to view the conditions listed on your card.

Step 5:

Select Print this Page in the top right-hand corner of the page to download your digital DVA Card as a PDF.

Alternatively, if accessing this on your mobile phone you can take a screenshot of this page. Depending on your phone you can:

  • Press the Side button and the Volume up button at the same time (iPhone)
  • Press the Power and Volume Down buttons at the same time


Video on how to log on and link my service: