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Exercise Physiology in Transition to Civilian Life

Australia’s veterans undergo a unique set of challenges as they transition from military service to civilian life. This journey involves not only adapting to a new routine but also addressing physical and mental health considerations. In this context, exercise physiology emerges as a powerful tool in supporting veterans during this significant life transition. Let’s explore how incorporating principles of exercise physiology can be a pathway to wellness for Australian veterans.

Understanding the Transition

Transitioning from military service to civilian life is a multifaceted process that requires careful navigation. Veterans often face challenges such as reintegration into civilian society, adapting to new career paths, and managing the physical and mental toll of their service. Exercise physiology, with its focus on the impact of exercise on the body and mind, plays a crucial role in addressing these challenges.

Physical Well-being: A Foundation for Success

Maintaining physical health is fundamental to a successful transition. The demanding nature of military service can take a toll on the body, and the transition period provides an opportunity for veterans to prioritise their well-being. Exercise physiology emphasises tailored fitness programs designed to address specific needs and concerns.

Customised Exercise Plans

Exercise physiologists can work with veterans to create personalised exercise plans that consider their unique health history, any injuries sustained during service, and current fitness levels. This tailored approach ensures that veterans engage in activities that are both safe and effective.

Injury Rehabilitation

For those veterans dealing with injuries acquired during their service, exercise physiology can play a key role in rehabilitation. The focus on targeted exercises helps in strengthening muscles, improving flexibility, and aiding in the recovery process. This not only enhances physical function but also contributes to an improved quality of life.

Building Endurance for the Long Haul

Military service demands a high level of physical endurance. Exercise physiology programs can be designed to gradually build and maintain endurance, helping veterans meet the physical challenges of their new civilian roles, whether in the workforce or within their communities.

Mental Resilience: Beyond the Physical Realm

The transition from military service is not solely a physical journey; it encompasses mental and emotional aspects as well. Exercise physiology recognises the intricate connection between physical activity and mental well-being, offering valuable strategies for enhancing mental resilience.

Stress Reduction

Exercise is a proven stress reliever, and this is especially relevant for veterans facing the uncertainties of civilian life. Whether it’s through cardiovascular exercise, yoga, or mindfulness activities, engaging in regular physical activity can significantly reduce stress levels.

Cognitive Benefits

Physical activity has been linked to improved cognitive function. For veterans transitioning to civilian roles that may require new skills and adaptability, exercises that challenge cognitive abilities can be beneficial. This could include activities that involve coordination, balance, and problem-solving.

Community Engagement

Exercise programs tailored for veterans often foster a sense of community. The camaraderie built through group fitness activities can be a powerful support system during the transition. Being part of a fitness community provides not only motivation but also a network of individuals who understand the challenges of the journey.

Navigating Lifestyle Changes

The transition to civilian life often involves significant lifestyle changes. Veterans may find themselves with different schedules, work environments, and social circles. Exercise physiology offers practical solutions for incorporating fitness into these new lifestyles.

Flexible Fitness Plans

Understanding the dynamic nature of civilian life, exercise physiologists can create flexible fitness plans that accommodate changing schedules. This ensures that veterans can maintain a consistent exercise routine even amid the demands of work and family life.

Home-Based Workouts

Recognising that access to fitness facilities may vary, exercise physiology can provide home-based workout options. This empowers veterans to stay active regardless of their location, making fitness an accessible and integral part of their daily lives.

Nutritional Guidance

Exercise physiology extends beyond physical activity to encompass overall wellness. Nutritional guidance is often incorporated into fitness plans, providing veterans with the knowledge and tools to maintain a healthy diet, and supporting their energy levels and overall health.

Empowering Veterans Through Exercise Physiology

As veterans embark on the journey of transitioning to civilian life, incorporating exercise physiology into their wellness strategy can be a game-changer. From customised fitness plans and injury rehabilitation to stress reduction and community engagement, the principles of exercise physiology offer holistic solutions.

The physical and mental benefits of exercise are not only essential for navigating the challenges of transition but also for fostering a sense of purpose, camaraderie, and well-being. By embracing exercise physiology, veterans can not only maintain their physical health but also build the mental resilience needed to thrive in their post-military lives.

In the spirit of supporting our Australian veterans, let us recognise the transformative potential of exercise physiology as a guiding force on their path to a fulfilling and healthy civilian life.

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Viewing Your Accepted Conditions

The following steps will help view the accepted conditions of your DVA white card via the MyGov website.

Step 1:

Go to https://my.gov.au

Sign in to your myGov account using your Username and Password.

You can sign in to myGov using the following:

  • Your username (Your myGov username has 2 letters and 6 numbers. For example XY123456)
  • Your email address used to create your account
  • Your mobile number (if you have enabled this option)

After entering your login details you may be required to provide a one-time access code.

  • A one-time use code is sent by SMS to your mobile phone.

If you do not have a myGov account, you can create one by selecting Create myGov account on the myGov sign-in page.

Sign-in using the MyGov login page

Step 2:

Once you have logged into your account scroll down until you see the heading ‘Your Services’.

Your Services lists the government programs you access that offer online services through myGov. You should see ‘Department of Veteran Affairs’ listed here.

Select ‘Department of Veteran Affairs’.

If you do not see Department of Veteran Affairs listed you will have to link this service to your account (See the video below).

You can do this by selecting Link another service.

Select the DVA tile

Step 3:

This is your Department of Veterans’ Affairs My Service Home Page.

My Service allows you to access DVA services online such as:

  • Access support for a service-related condition or injury
  • Access your digital DVA Veteran Card
  • Lodge and track the status of your claims

Look in the middle column titled Claims.

Select Accepted Conditions.

Select Accepted Conditions from the Claims Menu

Step 4:

This page shows your digital DVA Veteran Card.

You will see information such as your Card NumberExpiryCard Type and the Conditions listed on your card.

Select the Conditions Listed drop-down menu to view the conditions listed on your card.

Step 5:

Select Print this Page in the top right-hand corner of the page to download your digital DVA Card as a PDF.

Alternatively, if accessing this on your mobile phone you can take a screenshot of this page. Depending on your phone you can:

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Video on how to log on and link my service: