Living with osteoarthritis (OA) doesn’t mean you have to give up doing the things you love. For many veterans, the physical demands of service can take a toll on joints over time, but managing OA is about regaining strength, mobility, and confidence. That’s where the Stand Strong program comes in. Designed to meet the unique needs of individuals with hip and knee osteoarthritis, this tailored program combines experts (including physiotherapy) with personalised support to help you stay active and in control of your health.
What is Osteoarthritis?
steoarthritis is a condition that affects the whole joint, not just the cartilage as many might think. While the protective cartilage at the ends of the bones gradually wears down over time, OA often involves inflammation, swelling of joint tissues, and deterioration of the muscles, ligaments, and tendons that support the joint. Surprisingly, what we see on an X-ray rarely explains all the pain and restrictions people feel.
Veterans might associate joint pain with past injuries or years of physically demanding tasks. While injuries can contribute to OA, the condition is often worsened by inactivity, weight gain, and dietary habits that increase inflammation. As symptoms of joint pain and stiffness begin, people may alter their movement patterns, placing more strain on specific muscles and joints.
How Physiotherapy Helps
Physiotherapy is an essential first-line treatment for managing OA, offering a non-invasive way to improve mobility and reduce pain. By focusing on strengthening the muscles, ligaments, and tendons that support your joints, physiotherapy can help stabilise them and reduce symptoms like stiffness and inflammation.
Studies have shown that engaging in daily exercise and performing targeted strengthening routines can significantly improve pain levels and quality of life. That’s where the Stand Strong program shines, providing a structured and supportive environment for veterans to achieve these goals.
The Benefits of Physiotherapy for OA
Engaging in a physiotherapy program like Stand Strong offers numerous benefits:
- Improved joint confidence and range of motion.
- Reduced pain and inflammation.
- Better quality of life and fewer sick days.
- A lower likelihood of needing surgery.
As the saying goes, “motion is lotion”—keeping your joints moving safely is key to maintaining their health. The Stand Strong program empowers you with the tools to stay active while protecting your joints.
Take the First Step Today
Managing osteoarthritis is tough, but you’re tougher. The Stand Strong Program is more than just a collection of services—it’s a complete approach to managing osteoarthritis that focuses on improving your mobility, reducing pain, and enhancing your overall quality of life. Early intervention is crucial, so don’t wait for symptoms to worsen before seeking help.
Ready to take control of your osteoarthritis? Connect with the Stand Strong team today. It’s time to give your body the care it deserves—because your service was tough, and now it’s your turn to stand strong.
