The festive season is a time for celebration, connection, and indulgence. Maintaining health goals during this time can feel challenging for veterans, but it’s not impossible. By approaching the holidays with a balanced strategy, you can enjoy the season while staying on track. Here are practical tips to help you navigate the festive period.
1.🚰 Hydration: Your First Mission
Start each day with a glass of water to kickstart your metabolism and curb unnecessary snacking. Staying hydrated helps you maintain energy levels and reduces cravings that can lead to overeating.
Pro tip: Carry a water bottle during festive gatherings to remind yourself to drink regularly.
2.📍Plan Ahead for Festive Gatherings
Before heading to a party or dinner, have a quick healthy snack like a piece of fruit or some nuts. Arriving hungry often leads to less mindful choices. Think of your health goals as your “mission objectives” and plan your approach to food and drink wisely.
3. 💪 Set Goals for 2025
As you reflect on the past year, consider setting health-focused goals for 2025. Whether it’s improving your diet, managing a specific condition, or building a balanced routine, a dietitian can provide tailored guidance to help you achieve your goals.
Click the button below to find out how a dietitian can support healthy eating and make 2025 your healthiest year yet!
You will also receive a copy of our free Christmas Guide to your email!
4. 🤔 Smart Choices at the Table
When it’s time to fill your plate, start with nutritious options such as lean proteins, colourful vegetables, and whole grains. Leave room for your favourite holiday treats, but enjoy them in moderation.
- Serve small portions to taste a variety of dishes without overeating.
- Chew slowly and take time to savour the flavours of each bite.
- Pause between servings to assess if you’re truly still hungry.
5. 🍽️ Recognise Emotional Eating
The holidays often bring emotional highs and lows, which can influence our eating habits. Before reaching for that extra slice of pudding or handful of sweets, ask yourself, “Am I really hungry, or is this emotional eating?”
Physical hunger builds gradually and is satisfied by nutritious food.
Emotional eating is sudden, often triggered by stress or social settings, and tends to crave specific comfort foods.
6. 🏃 Stay Active with Fun Holiday Moves
Physical activity doesn’t have to take a holiday! Use it to boost your mood and balance out the occasional indulgence:
- Morning marches: Start your day with a brisk 20-minute walk to energise your body and clear your mind.
- Family fitness challenges: Make it fun with games like squats, planks, or backyard obstacle courses.
- Holiday fitness bingo: Turn activity into a game by completing tasks like 15-minute walks, jumping jacks, or dancing to two festive songs.
7. 🍕 Enjoy Festive Foods in Moderation
Whether it’s a rich Christmas roast or a decadent trifle, there’s no need to skip your favourite treats. Embrace the idea of “tasting” instead of “feasting.” Balance is key – indulge wisely and savour every bite.
8. 🍷 Limit Alcohol Consumption
Alcohol can impact your mood and decision-making. Stick to festive drinks in moderation or explore non-alcoholic alternatives. A sparkling water with lime can feel just as celebratory!
9. 💆 Wrap Up with Self-Care
Post-festivity self-care is just as important as enjoying the moment. Take a walk to aid digestion, stretch out tired muscles, and reflect on your wins for the day. Celebrating small successes can keep you motivated for the season ahead.
10. 🆘 Support Is Always Available
If the holidays feel overwhelming, remember that support is available. Reach out to a trusted friend, family member, or one of the many veteran-specific services like Beyond Blue (1300 22 4636) or Open Arms (1800 011 046).
The holidays are a time to enjoy the things that matter most. With a bit of planning and mindful choices, you can celebrate the season while staying on track with your health goals. Veteran Benefits Australia is here to support you on your journey – your health is always our mission.
Navigate this christmas season with our free 'Mission: Merry & Mindful' digital guide!
The guide will be sent to your email
