Embrace Wellness with Veteran Mindfulness Australia’s Online Yoga Program
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Our friends at Veteran Mindfulness Australia (VMA) have been giving veterans access to quality online mental health programs for over four years. They understand the unique challenges veterans face and are committed to supporting veteran well-being through a holistic approach, offering a range of resources designed to promote mental and physical health. One such resource […]
Unlocking Inner Strength: The Benefits of Hypnotherapy for Aussie Veterans
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In recent years, the power of hypnotherapy has gained recognition as an effective tool for personal transformation. For Australian veterans, this innovative approach offers a unique pathway to address common challenges like weight management and smoking cessation. Veteran Benefits Australia proudly showcases the Veteran Mindfulness Australia Program, where veterans can access hypnotherapy tailored to their […]
Protecting Your Digital Well-Being: Essential Tips & Tricks to Keep You Safe Online
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Today, we’re delving into a topic that affects us all in the digital age: safeguarding our online identities.Navigating the digital landscape can sometimes feel like traversing uncharted territory, but fear not. With a few simple steps, you can protect your digital well-being and gain peace of mind knowing your personal data is secure. Understanding The […]
Setting S.M.A.R.T. Mental Health Goals for Veterans in 2024
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As we usher in a new year, it’s an opportune time for veterans to embark on a journey towards improved mental health. Setting goals is a powerful way to initiate positive change, and adopting the S.M.A.R.T. criteria (Specific, Measurable, Achievable, Relevant, Time-Bound) can be a game-changer in this pursuit. In 2024, let’s explore how veterans […]
Social Jet Lag: What Is It And How It Impacts Sleep And Health
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If you’re losing sleep due to work or your social life, you could have social jet lag. Learn how sleep patterns create a broken sleep schedule that disrupts your circadian rhythm. In today’s fast-paced world, balancing our busy lives with quality sleep can be a real challenge. This is where the concept of social jet […]
How To Overcome Social Anxiety: 8 Tips & Strategies
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Overcome social anxiety with our practical tips and strategies designed to help you cultivate confidence and navigate social situations with more ease. Social anxiety. It’s a mental health term many of us have heard of and most likely personally experienced at one point or another. But what actually is social anxiety? Is it not liking […]
Exercise and Anxiety: Does Exercise Actually Help?
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Living with anxiety can be hard, but regular exercise could help reduce worry and boost wellbeing. We explore the benefits and best exercises for anxiety. A queasy stomach before a big speech. Sweaty palms before a first date. We all feel anxious sometimes. But for many, anxiety is far more than the occasional jittery feeling. […]
Body Scan Meditation to Relieve Stress and Anxiety
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Heard of body scan meditation but don’t know what it is? We discuss how mindful body scans can help with stress and anxiety. Plus, 5 tips to get you started. Pause. Take a deep breath. Now, imagine the pace of your life slowed down. Way down. See yourself moving through your days with less stress […]
5, 4, 3, 2, 1 — A Simple Grounding Exercise to Calm Anxiety
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Anxiety derailing your day? Get to know the 5, 4, 3, 2, 1 grounding method — a simple exercise for calming the mind that can alleviate anxiety in minutes. In an unpredictable world, it’s easy to get caught up in stress and anxiety. Grounding techniques offer a practical way to pull your focus back from […]
Anticipatory Anxiety: How to Feel Less Anxious About The Future
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It’s normal to feel anxious about the future. But anticipatory anxiety can take its toll on your well-being. We share five simple strategies to help you cope. If you’ve ever experienced that stomach ache before a major event or critical meeting then you’ve experienced anticipatory anxiety. Anticipatory anxiety is a form of worry or fear […]