Understanding Sleep Apnea: A Common Condition Among Veterans
Sleep apnea is a sleep disorder that affects millions of people around the world, and veterans are no exception. In fact, veterans are at a higher risk of developing sleep apnea due to a variety of factors, including exposure to combat-related stress, environmental conditions, and lifestyle changes. Let’s explore the prevalence of sleep apnea among […]
Body Scan Meditation to Relieve Stress and Anxiety
Heard of body scan meditation but don’t know what it is? We discuss how mindful body scans can help with stress and anxiety. Plus, 5 tips to get you started. Pause. Take a deep breath. Now, imagine the pace of your life slowed down. Way down. See yourself moving through your days with less stress […]
How Legal Services & Claims Helps
We believe that all Australian veterans should receive everything to which they are entitled in return for their service. In particular, we want all veterans with health conditions related to their service to have those conditions recognised and for them to receive the financial and healthcare assistance which will enable them to manage their health […]
5, 4, 3, 2, 1 — A Simple Grounding Exercise to Calm Anxiety
Anxiety derailing your day? Get to know the 5, 4, 3, 2, 1 grounding method — a simple exercise for calming the mind that can alleviate anxiety in minutes. In an unpredictable world, it’s easy to get caught up in stress and anxiety. Grounding techniques offer a practical way to pull your focus back from […]
Common Musculoskeletal Injuries Among Veterans and How Physiotherapy Helps
Military service often demands physical resilience and endurance from veterans. However, it can also lead to a range of musculoskeletal injuries due to the physical demands and challenging conditions of service. Whether it’s combat-related trauma, heavy lifting, or long deployments, many veterans face these injuries upon returning to civilian life. In this article, we will […]
How To Calm An Anxiety Attack: 10 Fast Ways To Ground Yourself
Anxiety attacks can feel scary, but you do have some control. Here are 10 effective strategies to help you learn how to calm an anxiety attack fast. Anxiety can be frightening because it isn’t just about feeling worried — it’s a complex cocktail of emotions. It can have roots in a combination of life pressures, […]
The Role of Nutrition in Veteran Healthcare
Proper nutrition is a cornerstone of healthcare, and its significance is no less vital when it comes to veterans’ well-being. Veterans, whether they’ve recently transitioned to civilian life or are long-time veterans, often face unique health challenges stemming from their military service. These challenges can include physical injuries, mental health issues, and exposure to environmental […]
The Importance of Physiotherapy in Veteran Rehabilitation
When we think of veterans, we often associate them with strength, resilience, and unwavering dedication to their country. Yet, behind the valour and sacrifice lies a reality that many veterans face upon returning home—the need for rehabilitation. The journey to recovery can be long and arduous, marked by combat-related injuries, post-traumatic stress, and other challenges. […]
Panic Attacks: How Meditation and Mindfulness Can Help
A panic attack can be overwhelming and terrifying. The racing heart, shortness of breath, and a whirlwind of thoughts can leave you feeling helpless. If you experience panic attacks, remember that you’re not alone and with the right coping strategies, you can find relief. Learn how meditation can help with panic attacks, and how grounding […]
Mark ANZAC Day, With The Official ANZAC Biscuit Recipe
It’s a time to commemorate the sacrifice that so many veterans made to help maintain Australia’s freedoms. It’s a time for reflection and remembrance and a way for all people of Australia to come together and take stock of the loved ones both now and in the past who have given their lives for our […]
