Staying Connected and Calm While Navigating the Holidays
The festive season is a time of joy, connection, and celebration—but it can also bring feelings of loneliness, stress, and overwhelm. Whether it’s the first Christmas after a loss, financial pressures, or the hustle to “get it all done,” the holidays can amplify emotional and physical challenges. Acknowledging these feelings and planning can make the […]
Top Ten Tips For Veterans Navigating The Festive Season
The festive season is a time for celebration, connection, and indulgence. Maintaining health goals during this time can feel challenging for veterans, but it’s not impossible. By approaching the holidays with a balanced strategy, you can enjoy the season while staying on track. Here are practical tips to help you navigate the festive period. 1.🚰 […]
Mission: Merry & Mindful, Your Guide to a Jolly Christmas Without the Holiday Hangover
Ho, ho, hold up, soldier! The festive season is here, and while it’s all about cheer, indulgence, and the occasional sneaky second helping of pudding, it’s also a time to look after yourself. We know it’s tempting to throw your health goals out the window, but this Christmas, let’s strike the perfect balance between merriment […]
From Combat to Career: Helping Veterans Build a Successful Civilian Career
Leaving the Australian Defence Force (ADF) is a major life transition. While military service equips you with exceptional skills and resilience, finding your place in the civilian workforce can feel daunting. For many veterans, this period can be marked by uncertainty, frustration, and a sense of being lost. Salute for Service understands these challenges, and […]
Honouring Extraordinary Bravery: Private Richard Norden Awarded the Victoria Cross
This Remembrance Day was marked by honouring the bravery of Private Richard Leslie Norden, whose posthumous awarding of the Victoria Cross marks an important moment in Australia’s history. His story is one of courage and dedication, exemplified by his actions during the Vietnam War’s Battle of Fire Support Base Coral in 1968. Private Norden’s bravery […]
Preparing for Remembrance Day: Honouring, Reflecting, and Looking After Ourselves
Remembrance Day, held on 11 November each year, is one of the most solemn days on Australia’s commemorative calendar. It’s a day dedicated to honouring the lives lost and the sacrifices made by those who served Australia in wars, conflicts, and peacekeeping missions. This significant day marks the anniversary of the Armistice that ended fighting […]
Staying Connected: Why It Matters for Your Health
As veterans, we’ve all had our share of challenges. Some days, it’s easy to feel like we can take on the world; other days, not so much. One of the biggest things that can help you stay on top of it all? Staying connected. It sounds simple, but having those solid social ties can work […]
Addressing the Royal Commission Findings: How VBA Supports Veterans with Mental and Allied Health Services
The Royal Commission into Defence and Veteran Suicide has brought attention to significant gaps in the support provided to veterans, particularly in the areas of mental and allied health care. These findings emphasise the need for quicker access to mental health services, better coordination between healthcare providers, and a reduction in the stigma surrounding mental […]
Eating Right on a Budget: Affordable Nutrition Tips for Veterans
With rising living costs, many veterans are seeking ways to cut expenses without sacrificing their health. Food, in particular, can quickly become a costly area, but maintaining a balanced diet doesn’t have to break the bank. With a little planning and some savvy strategies, veterans can eat well on a budget while getting the nutrients […]
Sleepless Nights: How Veterans Can Combat Insomnia
Sleep plays a critical role in maintaining mental health, especially for veterans who may struggle with insomnia due to stress, PTSD, or other challenges. As we approach RU OK Day on September 12th, it’s the perfect time to not only check in on your mental health but also consider how well you’re sleeping. Good sleep […]
