Why Consult an Exercise Physiologist for Your Fitness Goals?

Fitness is a crucial aspect of overall well-being, especially for veterans who may face unique challenges in achieving their health goals. From physical injuries to mental health issues, the path to optimal fitness can be a complex journey. This is where the expertise of an exercise physiologist comes into play, offering tailored solutions to address the specific needs of veterans.

Understanding the Unique Needs of Veterans

Veterans often carry physical and mental health burdens resulting from their service. Addressing these unique challenges requires a personalised approach, and exercise physiologists are uniquely qualified to provide it. Their training enables them to comprehend the intricacies of veterans’ health and design fitness programs accordingly.

Expertise in Injury Prevention

The toll of injuries on veterans is a significant barrier to achieving fitness goals. Exercise physiologists specialise in creating programs that not only promote fitness but also prevent injuries. Through targeted exercises and techniques, these professionals can help veterans build strength and resilience while minimising the risk of injuries.

Managing Mental Health Through Exercise

The link between physical activity and mental well-being is well-established. Veterans often grapple with mental health issues, making it imperative to incorporate mental health support into fitness plans. Exercise physiologists can develop programs that not only enhance physical fitness but also contribute to improved mental health.

Tailored Fitness Plans for Veterans

One size does not fit all when it comes to fitness. Exercise physiologists recognise the importance of customisation, and tailoring fitness plans to individual needs and goals. Exercise physiologists can devise a training program that not only helps improve overall health and athletic performance but also minimises the risk of injury. By understanding your current fitness level, strengths, and weaknesses, the physiologist can create a regimen that maximises your potential. This could include specific exercises to target weak areas, nutritional guidance, and strategies for rest and recovery.

Assistance with Chronic Conditions

Veterans may contend with chronic conditions such as PTSD or arthritis, which can complicate their fitness journey. Exercise physiologists are well-versed in working with these conditions, developing programs that address specific health concerns while promoting overall wellness.

When managing a veteran with a chronic illness, the EP will adapt exercise routines to accommodate any medical constraints. This can involve designing workouts that minimise stress on affected areas, helping with pain management, and focusing on exercises that improve overall well-being.

Motivation and Accountability

Staying motivated is a common challenge in any fitness journey. Exercise physiologists play a crucial role in providing ongoing support and accountability. Through regular check-ins, goal setting, and a supportive environment, veterans can stay motivated on the path to achieving their fitness goals.

Access to Specialised Equipment and Resources

Exercise physiologists often have access to specialised equipment and resources that can enhance the effectiveness of fitness programs. From cutting-edge technology to targeted exercises, these resources contribute to a comprehensive and impactful fitness experience for veterans.

Varying Fitness Goals 

While one individual might aim to increase muscle mass, another might be focused on improving cardiovascular endurance, and yet another might be dealing with chronic health issues that require specialised exercise plans. This diversity of goals emphasises the need for professional guidance, which is where exercise physiologists shine.

Consider the example of an athlete and someone managing a chronic illness. The athlete’s primary goal is to enhance their performance, whereas the person with a chronic illness may have different needs. An exercise physiologist recognises these distinctions and can tailor exercise plans to address each person’s unique requirements.

Meeting Your Fitness Goals

By consulting an exercise physiologist, you’re ensuring that your fitness goals are met with a customised, well-informed, and goal-specific approach. Their expertise extends to a wide range of objectives, from improving athletic performance to managing health conditions, making them the ideal partners for your fitness journey.

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Viewing Your Accepted Conditions

The following steps will help view the accepted conditions of your DVA white card via the MyGov website.

Step 1:

Go to https://my.gov.au

Sign in to your myGov account using your Username and Password.

You can sign in to myGov using the following:

  • Your username (Your myGov username has 2 letters and 6 numbers. For example XY123456)
  • Your email address used to create your account
  • Your mobile number (if you have enabled this option)

After entering your login details you may be required to provide a one-time access code.

  • A one-time use code is sent by SMS to your mobile phone.

If you do not have a myGov account, you can create one by selecting Create myGov account on the myGov sign-in page.

using the MyGov login page

Step 2:

Once you have logged into your account scroll down until you see the heading ‘Your Services’.

Your Services lists the government programs you access that offer online services through myGov. You should see ‘Department of Veteran Affairs’ listed here.

Select ‘Department of Veteran Affairs’.

If you do not see Department of Veteran Affairs listed you will have to link this service to your account (See the video below).

You can do this by selecting Link another service.

Select the DVA tile

Step 3:

This is your Department of Veterans’ Affairs My Service Home Page.

My Service allows you to access DVA services online such as:

  • Access support for a service-related condition or injury
  • Access your digital DVA Veteran Card
  • Lodge and track the status of your claims

Look in the middle column titled Claims.

Select Accepted Conditions.

Select Accepted Conditions from the Claims Menu

Step 4:

This page shows your digital DVA Veteran Card.

You will see information such as your Card NumberExpiryCard Type and the Conditions listed on your card.

Select the Conditions Listed drop-down menu to view the conditions listed on your card.

Step 5:

Select Print this Page in the top right-hand corner of the page to download your digital DVA Card as a PDF.

Alternatively, if accessing this on your mobile phone you can take a screenshot of this page. Depending on your phone you can:

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Video on how to log on and link my service: