Common Musculoskeletal Injuries Among Veterans and How Physiotherapy Helps
Military service often demands physical resilience and endurance from veterans. However, it can also lead to a range of musculoskeletal injuries due to the physical demands and challenging conditions of service. Whether it’s combat-related trauma, heavy lifting, or long deployments, many veterans face these injuries upon returning to civilian life. In this article, we will […]
How To Calm An Anxiety Attack: 10 Fast Ways To Ground Yourself
Anxiety attacks can feel scary, but you do have some control. Here are 10 effective strategies to help you learn how to calm an anxiety attack fast. Anxiety can be frightening because it isn’t just about feeling worried — it’s a complex cocktail of emotions. It can have roots in a combination of life pressures, […]
The Role of Nutrition in Veteran Healthcare
Proper nutrition is a cornerstone of healthcare, and its significance is no less vital when it comes to veterans’ well-being. Veterans, whether they’ve recently transitioned to civilian life or are long-time veterans, often face unique health challenges stemming from their military service. These challenges can include physical injuries, mental health issues, and exposure to environmental […]
The Importance of Physiotherapy in Veteran Rehabilitation
When we think of veterans, we often associate them with strength, resilience, and unwavering dedication to their country. Yet, behind the valour and sacrifice lies a reality that many veterans face upon returning home—the need for rehabilitation. The journey to recovery can be long and arduous, marked by combat-related injuries, post-traumatic stress, and other challenges. […]
Panic Attacks: How Meditation and Mindfulness Can Help
A panic attack can be overwhelming and terrifying. The racing heart, shortness of breath, and a whirlwind of thoughts can leave you feeling helpless. If you experience panic attacks, remember that you’re not alone and with the right coping strategies, you can find relief. Learn how meditation can help with panic attacks, and how grounding […]
Support for Veterans Living With Diabetes
At Veterans Benefits Australia, we strive to continue to be a practical source of reputable information for veterans who are seeking services after completing their military service. We understand the challenges that veterans face when it comes to improving their health and recognise the gap in education and support for veterans living with diabetes. This […]
Mark ANZAC Day, With The Official ANZAC Biscuit Recipe
It’s a time to commemorate the sacrifice that so many veterans made to help maintain Australia’s freedoms. It’s a time for reflection and remembrance and a way for all people of Australia to come together and take stock of the loved ones both now and in the past who have given their lives for our […]
Important Support Service Phone Numbers For Veterans
We recommend bookmarking this page for quick access during an emergency! If you are experiencing an emergency, or are in crisis, please contact the below support services: Department of Veterans Affairs (DVA): 📞 1800 838 372 Emergency: 📞 000 Open Arms: 📞 1800 011 046 Safe Zone Support (anonymous Open Arms support line): 📞 1800 […]
Viewing Your Accepted Conditions
The following steps will help view the accepted conditions of your DVA white card via the MyGov website. Step 1: Go to https://my.gov.au Sign in to your myGov account using your Username and Password. You can sign in to myGov using the following: After entering your login details you may be required to provide a […]
War Widows & Orphans: What Does Your DVA Gold Card Entitle You To?
War Widows & Orphans: What Does Your DVA Gold Card Entitle You To? As of September 2021, there are 43,227 war widows and war orphans receiving income support or compensation from the DVA.[1] As part of their support, war widows or war orphans that are entitled to DVA pensions are also entitled to a DVA Gold […]